Friday, May 31, 2013

Fitness & Performance Training: TRI, Running, Bicycling, Skating, Tennis & Sailing

Say goodbye to ordinary workouts and lack-luster performance.

As a multi-discipline athlete, Certified Coach and NASM Certified Personal Trainer, I design unique & exciting fitness programs - customized to improve your fitness-efficiency and body mechanics.  By assessing your posture, and how you move - I can quickly determine which muscles are tight, and which muscles need to be strengthened.

And that means, you progress faster toward your fitness or athletic performance goals.   While corrective strength and flexibility issues are being solved, I integrate muscle endurance, strength, cardio, agility, power and core training - designed to help you increase your fitness and bio-efficiency.  This approach will help you achieve results faster than you thought possible.  So if your goals are to lose weight,  get fit, reduce injuries, or shave time off of your PR - my unique, science-based, customized "exercise prescription plan" can help you experience results that matter.

About Jane's passion for fitness....

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