Improve your running with changes to your cadence and core. To schedule your fitness assessment and personal training sessions - please browse to http://cadencerunner.com
Friday, May 10, 2013
Session Rates and Options
Everyone is different, and has different experiences. From needing to lose a few extra pounds, to sitting in an office job all day, to having a "bad knee" to a very fit cyclist who struggles with running - we each have unique challenges. A customized personal training program will addresses your "past", and is designed with your goals in mind. With my professional plan for personal training you will achieve fitness or athletic performance success - faster, safer and smarter.
All personal training begins with an initial session. This session includes a 30 minute assessment of your current activities, posture during movement, past history and goals. Posture assessments will help to determine any structural imbalances that can affect your fitness goals. Once this is established, I will prepare your custom "exercise program" to address your specific strengths and weaknesses. You will receive a detailed written report (same day via email) - of all strengths and weaknesses and how they will be addressed in your exercise program.
- Initial Session / 60 min / $75
- Personal Training / Private / 60 min / $60
- Small Group Training / 4 people / 60 min / $25 ea