Personal Training -- For Runners

I work with you one-on-one or in semi-private settings, to help you advance your running in the shortest possible time.  PT for Runner sessions will help you adjust any technique flaws using drills and other feedback, and progress you to becoming an efficient runner.  See rates and options.  

Individual Posture & Technique Assessment  

-- complete analysis of your strengths and muscular weaknesses

-- recommendations on correcting weaknesses or imbalances that may impact your running

-- provide you with a plan to help you achieve your athletic performance goals

Technique development  

-- what is good running form and why it matters

-- how to hold good posture

-- how to listen for your cadence

-- how to sight, and body sense

-- recommendations for strength development and stretching to reduce injuries

-- drills to reinforce technique

Energy Efficiency

-- how to baby step your muscle memory changes

-- how to breathe effectively

-- how to gauge your energy output and efficiency

-- how to handle up/down hills, how to tempo train, build endurance

-- how to manage the triathlon transition from bike to run

-- how to manage your thoughts when you are fatigued

Happy Runner - Ingrain New Muscle Memory and Efficient Injury Free Running  

-- what is good running form and why it matters

-- video and body sensing compared

-- how to advance sensing what your running form is REALLY doing

-- recommendations for strength development and stretching to reduce injuries

-- drills to reinforce technique
-- putting together your running PLAN