Personal Training -- for Skaters

Whether you are a roller derby quad skater, or inline enthusiast - skaters need to have a strong set of balance, core, cardio and agility skills to excel at this sport.   I will design a custom integrated exercise curriculum that incorporates your joint mechanics with interval training to build explosive power.  A strong core, balance and hip abductors are key to skating success.  See rates and options.

Individual Posture & Technique Assessment  

-- complete analysis of your strengths and muscular weaknesses

-- recommendations on correcting weaknesses or imbalances 

-- provide you with a plan to help you achieve your skating goals

Sailing Balance-Agility-and Strength Conditioning   

-- muscle endurance

-- agility, speed and quickness

-- improving your reaction time

-- strengthen your core to improve balance in unstable conditions

-- balance and flexibility training to avoid injuries 

-- drills to improve explosive power and sustain high end cardio